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Are You ready to make a change?

Every client at CrossFit 1108 has a unique prescription for exercise. The prescription is 100% derived on each client's goals and budget.

 
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Group Coaching (CrossFit)

CrossFit is the most effective exercise plan in the world. Far more than a group fitness class, CrossFit is individual coaching in a group setting. Workouts are different every day; intense; but altered for each participant's level.

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Personal Training

Private Gym Access and customized Personal Program. Every person is different. Some things work for some people; some things work for others. Your goals, background, time, and frankly, what you like are important.