ARE YOU READY TO MAKE A CHANGE?
Every client at CrossFit 1108 has a unique prescription for exercise and nutrition. The prescription is 100% derived on each client's goals and budget.
SCHEDULE
Monday
6:30-7:30am CrossFit
12:00-1:00pm CrossFit
4:30-5:30pm CrossFit
5:30-6:30pm CrossFit
Tuesday
12:00-1:00pm CrossFit
4:30-5:30pm CrossFit
5:30-6:30pm CrossFit
Wednesday
6:30-7:30am CrossFit
4:30-5:30pm CrossFit
5:30-6:30pm CrossFit
Thursday
12:00-1:00pm CrossFit
4:30-5:30pm CrossFit
5:30-6:30pm CrossFit
Friday
6:30-7:30am CrossFit
Saturday
9:00-10:00am CrossFit
Group Coaching (CrossFit)
CrossFit is the most effective exercise plan in the world. Far more than a group fitness class, CrossFit is individual coaching in a group setting. Workouts are different every day; intense; but altered for each participant's level.
Personal Training
Private Gym Access and customized Personal Program. Every person is different. Some things work for some people; some things work for others. Your goals, background, time, and frankly, what you like are important.
