Fat Loss Program

Fat Loss Program

The Fat Loss Program is designed specifically to help lose fat through training. For the best results, we recommend you pair this training plan with a disciplined diet. As a general rule of thumb, fat loss is approximately 80% diet and 20% exercise.

This training plan covers 18 sessions (not counting the suggested extra cardio work) of fat loss exercise progressions. Overall, the training for this program has a sharp focus on aerobic conditioning, work capacity circuits and total body muscular endurance. The program gets progressively harder each week.

Sample Session:

Session 1:

3 rounds of 3 Scotty Bobs, 8 goblet squats, 8 sit ups, 10 jumping jacks, instep stretch

Max reps of DB thrusters in :60

Max reps of lunges in :60

Max reps of seated Russian Twists in :60

Max reps of 20 yard sprints in :60

Run or walk 1 mile

*extra credit: run or walk for 30:00*


    Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by CrossFit 1108, its owner or employees, and you train at your own risk.

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