Speed/Agility Program

Speed/Agility Program

This 8 session speed and agility program uses beginning and ending assessments to measure improvement. Plyometrics and resistance training are used to strengthen muscles used for spped and agility. This program can be done as a stand alone training program or supplement your current regimen. For individual or team training.

Sample Session:

8 rounds of :15 lateral box jump, :45 rest

5 rounds of 8/8 pistol jumps, 20 band high knee

3 rounds 5 box step off jumps, 3 broad jumps


    Before beginning any exercise program, consult wit hyour physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by CrossFit 1108, its owner or employees, and you train at your own risk.

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